It's Life with Christina┃ Motherhood + Mental Health

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It's Life with Christina

Motherhood + Mental Health

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itslifewithchristina

Women should be supporting women. Mothers should b

Women should be supporting women. Mothers should be supporting mothers. We are so powerful, so amazing- we should be standing up with each other, encouraging each other and cheering each other on. There’s room for all of us.

Another reminder this Saturday morning. Take care

Another reminder this Saturday morning. Take care of yourself #mama.

Your Saturday reminder!

Your Saturday reminder!

Ladies- as we dedicate ourselves to taking care of

Ladies- as we dedicate ourselves to taking care of our kiddos and families it’s crucial to remember that we deserve moments of rejuvenation and self-indulgence. We need to refill our cups, so we can continue to pour love into our families.

🌿 Today, I want to remind all the incredible moms out there to prioritize self-care. Take a deep breath, slow down, and indulge in activities that nourish your mind, body, and soul. Whether it’s a relaxing bubble bath, a morning yoga session, or a few moments of uninterrupted reading, make time for yourself, guilt-free.

🌿Remember, you are not just a mother; you are also an amazing individual with dreams, passions, and needs. By taking care of yourself, you become an even better version of yourself, both for your little ones and for your own happiness. #mommentalhealth #selfcare #selflove #selfcareformoms #selfloveformoms #momlife #motherhood

💛 Wondering how you can support someone with a

💛 Wondering how you can support someone with a mental health illness? Read on 👉 Recently shared a post about how you can support someone with a mental health illness (if you didn’t see that- scroll back through!) and now I want to share two more ways you can support those you love who are struggling.

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1. **Offer Emotional Support:** Supporting someone with a mental health illness requires providing emotional support. Let them know that you are there for them and ready to listen whenever they need to talk. Acknowledge their struggles and provide reassurance. Simple gestures like sending a supportive text message, checking in on them regularly, or offering a shoulder to lean on can make a significant difference in their journey towards recovery.
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2. **Avoid Stigmatizing Language:** Language plays a crucial role in shaping perceptions about mental health. Be mindful of the words you use and avoid stigmatizing language or derogatory labels. Please do not talk as though you are defining them solely by their mental health condition. This simple shift in language helps promote dignity, respect, and inclusivity.

You can find more ways to support in my blog post, head on over to the link in my bio to read more. Share this with someone who may need it.

#mentalhealthsupport #mentalhealthawareness #supportingsomeonewithamentalhealthillness #bipolarsupport #depressionsupport #anxietysupport #suppoetingmentalhealth #mommentalhealth #depressionawareness #mentalhealthawareness #bipolarmom #mentalhealthresource

Although today is the last day in May, #mentalheal

Although today is the last day in May, #mentalhealthawarenessmonth, that doesn’t mean we quit talking about it. Let’s keep going. #mentalhealthmatters

Latest on the blog! Head on over to my bio for the

Latest on the blog! Head on over to my bio for the link. 💕

Ladies, I know you understand when I say in a worl

Ladies, I know you understand when I say in a world where we are constantly juggling multiple responsibilities and battling various stressors, our mental health often takes a back seat. It’s so true, and we continue to let this happen. Because we are taught this is the way motherhood is, because we are afraid to ask for help or show something is wrong. Right?

But **recognizing the significance of mental well-being is crucial for leading a fulfilling and balanced life.** That’s why the month of May has been dedicated as Mental Health Month, providing an opportunity for individuals, communities, and organizations to come together, raise awareness, and promote mental wellness. Join me as we delve into the importance of Mental Health Month and explore ways to prioritize our mental well-being throughout May and beyond.

Read my latest blog post all about May and Mental Health Awareness Month. Head on over to the link in my bio.

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#MentalHealthMatters #BreakTheStigma #EndTheSilence

#EmbraceYourFeelings #MindOverMatter #SpeakUpForMentalHealth

#YouAreNotAlone #SelfCareRevolution #MentalWellnessJourney
# NormalizeTherapy #HealingIsPossible #MentalHealthAdvocate

#SupportEachOther #MentalHealthWarrior #EmpowerYourMind

#BeKindToYourMind #PrioritizeYourWellbeing #BreakTheChains

#WellnessOverIllness #StrongerTogether #MotherhoodAndMentalHealth #MomsMatterToo

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